Recreation is an important part of living. We all need a break from the routine and stress of daily life to keep us steady even in the best of circumstances. Although it is sometimes hard to summon up the energy or the will, recreation is even more important when we are sick. Engaging in some kind of recreational activity helps relieve tensions and bring on a feeling of relaxation. It also contributes to feelings of self-worth and well-being.
When you are being treated for cancer, you may forget about recreation. Or you may think it's not important, inappropriate or just too hard to pursue. It is none of these. No matter what your limitations, you can start many activities while you are in the hospital and continue when you go home.
Being with a Group Working with a group or simply working on your own among other people engaged in the same activity has a lot of advantages. The companionship can give you the opportunity to talk about any problems or concerns you have. Better yet, it gives you the chance to talk about all kinds of things that have absolutely nothing to do with cancer. Either way, being with others can lift your spirits and calm your anxieties.
If you are up to it, you can arrange outings with one or more companions. You might want to do something as simple as take a walk in the park with an old friend or take in something entertaining like a movie or a play. If you are involved with craft work, go on an outing to a museum or library to pick up new information or broaden your appreciation of craft activities.
There are many outside resources you can contact, both for learning opportunities and companionship—the YMCA/YWCA, local clubs, schools, colleges and universities, community centers, religious organizations. And
